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Depressed About the Situation in Ukraine?

For an Eastern Spiritual approach to processing the atrocities in Ukraine, please have a listen to this podcast from the Buddhist Society of Western Australia. The first few minutes are chanting which you may or may not be interested in but starting at 6 minutes and 55 seconds Ajahn Brahmali speaks about the situation in Ukraine. Then there is silent meditation and he speaks about Ukraine again at 38 minutes.

https://open.spotify.com/episode/7y2YB8mf4ErNgS1Yg5L2WT?si=KQwcrfgaRvKAcMAjrPuJHg